Quickly strengthen the immune system: routines for effective defence
In an emergency you need to have a method to return to normality quickly. If you are going through a time when everything seems to affect you, you are tired, in a bad mood, and you catch every virus...
View ArticleWhat weakens the immune system? Factors and preventive solutions
The immune system is our best soldier. Our ability to stay healthy and fend off viruses, bacteria and chronic diseases depends on its state. At times, this soldier is weakened by external circumstances...
View ArticleFoods that help the immune system
Our first line of defence is a complex network of cells, tissues and organs that work together to protect us against diseases and pathogens, and we know it as the immune system. If there is a crack in...
View ArticleThe sauna and its multiple health benefits
The sauna is an ancient practice that has survived almost untouched to the present day. So many generations and cultures cannot be wrong. If the sauna is also a contemporary practice, it is because its...
View ArticleHeavy metals: a trigger for autoimmunity, chronic inflammation, and...
Lead, mercury, cadmium, arsenic, and chromium are among the heavy metals that are often associated with harmful effects on human health. These metals enter the body through inhaled air, through...
View ArticleCellular repair: the ultimate ally of deep sleep
Many things happen while we sleep, and not all of them have been discovered, others are under study, but there is growing scientific evidence that cell repair occurring while we sleep is vital for...
View ArticleAttention Deficit and Hyperactivity Disorder: causes and a multidisciplinary...
The term Attention Deficit and Hyperactivity Disorder is unfamiliar to our grandparents. As is its acronym ADHD. We are confronted with a relatively new diagnosis; in the past, these children were...
View ArticleEMFACE Submentum: a non-invasive solution to reduce double chin
A defined and taut facial oval is one of the characteristic features of a young face. Almost 80% of the population perceives sagging of the lower chin as a sign of aging that they would like to...
View ArticleIntermittent Hypoxia Therapy: The benefits of breathing with alternating...
In 2019, three physicians, Drs Peter J. Ratcliffe, Gregg L. Semenza, and William G. Kaelin, were awarded the Nobel Prize in Medicine after discovering how cells adapted to situations of low oxygen...
View ArticleOxidative stress: main causes and how to counteract it
Oxidative stress is what happens when there are too many unstable molecules called free radicals in the body and not enough antioxidants to neutralise them. This can lead to damage to cells and...
View ArticleWhat is oxidative stress and how does it impact health?
Every time we breathe we inhale 20% oxygen. We literally cannot live without it. A small part of this oxygen is transformed within the cell itself into a reactive spice that has oxidative activity....
View ArticleThe body sends signals: main symptoms of oxidative stress
Almost all centenarians share one thing in common: they oxidise more slowly. This is the process known as oxidative stress, which is the main cause of ageing and can be counteracted by taking...
View ArticleThe close relationship between oxidative stress and inflammation
Oxidative stress and inflammation are not synonymous, but we could say that they need each other. Scientific and clinical research shows increasing evidence of critical connections between oxidative...
View ArticleThe best foods for healthy skin
The skin, our largest organ, is a true reflection of our lifestyle. It is considered that in an average adult its surface area is between 1.5 and 2 square metres. Among its vital functions for health...
View ArticleOxidative stress: simple strategies to combat it
Every time we breathe we oxidise a little. It is inevitable. We inhale 20% of oxygen with each breath of air, and inside the cell a small part is transformed into an oxidatively active reactive...
View ArticleEMDR therapy: from anxiety to serenity
Bilateral stimulation of the hemispheres of the brain using the fingers of both hands to tap rhythmically is known as tapping. It is very popular on the internet for treating anxiety and panic attacks....
View ArticleWhat are sirtuins and how do they influence the way we age?
As the research on the ageing process progresses, new players emerge whose names we need to learn. This time we are talking about sirtuins, a family of proteins that coordinate the body’s response to...
View ArticleCellular ageing and its impact on health
We age because our cells age. Two processes occur that unleash a perfect storm. On the one hand, the progressive degeneration of cells, and on the other, the loss of their regenerative capacity. The...
View ArticleHow to identify premature ageing?
We are all getting older every day, but certainly not in the same way or at the same speed. Ageing is a process of gradual and continuous change that begins in early adulthood when many functions of...
View ArticleWhat can the hands of an ostheopath do for your digestive health?
The skilled hands of a qualified, well-trained osteopath can do so much for your digestive health. Visceral osteopathy focuses precisely on the diagnosis and treatment of dysfunctions in the internal...
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